Technological advancements have brought unlimited benefits in various sectors including medical sciences, communication, infrastructure, education, etc. At this time, unlimited access to technology also affects children. Many children become addicted to screen time. Let’s discuss the implications of digital addiction in children. We will also discuss how to beat internet addiction in children.
Is addiction to technology a real threat to children?
Technology advances and changes at the same rate as children. It is completely normal for a parent to be worried about what their children are going through due to their continued exposure to the devices. According to research, the physical structure of the brain changes as a result of repeated encounters. However, it is the child’s interpretation of experiences that produces this pattern of brain growth, not the experiences themselves.
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Nerve impulses are triggered in the brain every time a young person has an experience. These brain pathways are activated repeatedly as a result of repeated encounters. The stronger the neural connections, the more frequently they are used. Therefore, a young person who watches television or regularly plays video games will have a physically different brain than a child who does not. Likewise, parts of the brain that are not used frequently can rust. When neural connections are not used regularly, they gradually stop working.
The internet provides a loophole for children and teens to avoid unpleasant feelings or situations that they intentionally spend more time on screen for. They let go of sleep to spend time online. They are also seen to isolate themselves from family and friends in order to escape into the comfortable online environment they have sculpted and have the power to more or less control.
Children with a lack of rewarding or caring interactions, as well as inadequate social and coping skills, are more likely to engage in inappropriate or excessive online behavior. They turn to invisible strangers in online chat rooms for the attention and companionship that they lack in their real lives, as they feel lonely, alienated, and may have difficulty making new friends.
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They may come from homes where there are serious problems, or they may be bullied or have difficulty socializing in school and extracurricular activities, so they use the Internet to deal with their issues. They learn to send instant messages to their friends instead of developing face-to-face interactions, which could impact their relationships with their peers.
7 Steps To Beating Internet Addiction In Children
Let’s take a look at 7 Ways to Control Kids’ Digital Addiction.
Set limits on screen time
Limiting the use of the screen, both in terms of content and duration, can be a great safeguard for young people. Worried parents should set tough limits on when and how often their children can be online to make sure they aren’t spending too much time staring at screens and staying up late for the night. play games, watch movies or digital world.
Many devices offer parental control options that allow a certain number of internet hours per day or allow parents to select the daily times the internet can be used, which can help.
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Talking to children
Unless they are talking with their children, they will have no idea what their parents’ expectations are – and in the case of parent-child communication, it is always best to lean to the side of talking too much.
Even if children are too young to be interested in the Internet, one can start the discussion by affirming the importance of following the rules and staying within the limits. If they’re already online experts, discuss what they like and don’t like.
Kids cannot be expected to control and limit their screen time because they are so captivating. It is up to parents to keep an eye on their actions and set fair limits according to the circumstances.
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Listening to children
To be effective, communication must be a two-way exchange of information. And you have to create an environment in which children feel comfortable opening up to parents in order to monitor what they are doing, enjoying, worrying or thinking.
Communication isn’t about having a formal speech when it comes to curbing excessive digital activity or directing children to a better path in their navigation – it’s about starting a conversation before it happens. there is a problem and keep listening.
Enjoy other activities
Exciting activities such as painting, reading, signing and playing instruments can be substituted for time spent in front of a screen. Indoor-outdoor games, physical activities, and mental puzzles are all possible activities for children.
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Technology should never be used to care for children. When their parents sit down with them and talk about the shows or online news they watch, children are more likely to benefit from limited screen time.
No screen in the room
The blue light emitted by today’s screens can make the brain more active. This problem can delay good sleep and alter children’s sleep patterns if they use them right before bedtime.
Parents should turn off their children’s electronic devices an hour before sleeping if they don’t want to jeopardize their mental, physical and social well-being. Children who use their phones, televisions, computers, or other screens within an hour of bedtime may experience jet lag-like symptoms. This makes it harder for them to fall asleep, stay asleep, and wake up feeling refreshed.
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Change the Wi-Fi password
To make sure kids don’t access the internet in violation of the previous ground rules, parents can change their home’s Wi-Fi password and then have their kids bring their devices to them to type in the word. password when they want to connect. Parents can share the Wi-Fi password with their children or save it on their children’s devices if healthy internet usage patterns and trust have been established, and then change the password if necessary.
Monitoring their online activity
Make sure that their internet activities take place in a place where they can be seen, such as a desk in the living room. Allowing children to spend time on the Internet behind closed doors is not a good idea. Set daily limits on allowed screen time and make sure those restrictions are not exceeded. Remove all televisions and video game systems from children’s rooms.
Limit children’s games to times and places where they can be seen, such as with their internet use. You have to know the pseudonyms and passwords of their children. Check their social media pages, like Instagram or Facebook, if they are active. Find out how to examine your computer’s browsing history to see what the kids have been up to.
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Children are the future of humanity. At all costs, we must protect children from the harmful effects of technology. Technology will bring many more advanced devices with exciting features every day. Internet attractions are difficult even for adults to control. Children may be allowed to spend time on screens for a limited amount of time each day. But parents need to be careful to prevent their children from becoming addicted to technology. In this article we have discussed hHow parents can tackle their children’s digital addiction. Hope this helps!